8 Weeks to Get unstuck with ACceptance and Commitment Therapy (ACT)

8 week focused programs available to learn skills proven to assist with all sorts of things that cause us to feel stuck in life.
 
Work through an 8 week protocol to accomplish the following:

  • Receive education regarding the role of anxiety and depression in the human experience and why you aren’t alone or abnormal.
  • Identify and learn strategies to reduce struggle with unwanted emotions, feelings, and thoughts.
  • Clarify personal values and make choices about what you want from life.
  • Set goals to move toward what matters.
  • Learn to navigate through experiences both pleasant and unpleasant along the way with resiliency and persistence.

Traditional talk therapy can be ongoing without clear definitions of when it may conclude and what the ultimate target might be. While this ongoing treatment can be very valuable and meaningful, this program is an alternative that is time sensitive and focused on specific skills and objectives during a 2-3 month period. The cost of therapy can be a burden to some as well, and since this is time limited the cost can be more easily anticipated and budgeted for.

What is ACT?

ACT, short for Acceptance and Commitment Therapy, is an innovative approach to mental health that has a growing body of research supporting it's effectiveness in treating a number of mental health diagnosis including anxiety and depression. ACT works to influence how we relate to experiences of emotional distress in ways that reduce struggle or avoidance and increase our acceptance/willingness to have the uncomfortable experiences.

​Contact me today to find out more or schedule your first session.
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