Counselor in columbia Missouri
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I am a licensed professional counselor with a Master's Degree in Counseling and 11+ years of professional experience in mental health, behavioral health, and substance abuse counseling.
I am trained specifically in Acceptance and Commitment Therapy (ACT) and utilize behavioral strategies to guide values exploration as well as mindfulness skills to enhance present moment awareness. I believe that a vital and connected life is more important than simply avoiding the experience of internal distress. 
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