REcommended REading

Here you will find a list of a few of the books, workbooks, and resources I recommend and often utilize in my therapeutic interventions.
Please note: some of the links on this page are affiliate links. This means that if you click on them and purchase through my unique link, I'll receive a small commission at no additional cost to you.

Books

Mindful REcovery
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A book about Mindfulness and how it can be applied to addiction treatment.
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Radical Acceptance

A book about Self-Compassion and learning to live with all aspects of ourselves.

I don't want to talk about it

A book about Men and Depression. Speaking to the unique societal and cultural challenges for depressed men.

Peace is every step

A book about Mindfulness and how it can be applied to everyday life.

The Happiness Trap
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A book about societal myths surrounding Happiness and how to pursue personal meaning.

ACT with love

A book to help stop struggling and instead strengthen your relationship using Acceptance and Commitment Therapy.
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The body keeps the score

A book about Trauma and recovery from traumatic experiences

things might go terribly horribly wrong

A guide to a life liberated from anxiety

in this moment

Five Steps to Transcending Stress Using Mindfulness and Neuroscience

the worry trap

How to free yourself from worry and anxiety using Acceptance and Commitment Therapy.

WORKBOOKS

GEt out of your Mind and into your life

An ACT workbook to identify values, accept more internal distress, and to create a more meaningful life connected with what matters most

The mindfulness workbook for addiction

A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors

The Mindfulness and acceptance workbook for depression

Using Acceptance and Commitment Therapy to move through depression and create a life worth living

The wisdom to know the difference

An Acceptance and Commitment Therapy workbook for overcoming substance abuse

The mindfulness and Acceptance workbook for Anxiety

A Guide to breaking free from Anxieties, Phobias, and worry using Acceptance and Commitment Therapy

the interpersonal problems workbook​​

Acceptance and Commitment Therapy to end painful relationship patterns