REcommended REading
Here you will find a list of a few of the books, workbooks, and resources I recommend and often utilize in my therapeutic interventions.
Please note: some of the links on this page are affiliate links. This means that if you click on them and purchase through my unique link, I'll receive a small commission at no additional cost to you.
Please note: some of the links on this page are affiliate links. This means that if you click on them and purchase through my unique link, I'll receive a small commission at no additional cost to you.
Books
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The body keeps the scoreA book about Trauma and recovery from traumatic experiences
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things might go terribly horribly wrongA guide to a life liberated from anxiety
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WORKBOOKS
GEt out of your Mind and into your lifeAn ACT workbook to identify values, accept more internal distress, and to create a more meaningful life connected with what matters most
The mindfulness workbook for addictionA Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
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The Mindfulness and acceptance workbook for depressionUsing Acceptance and Commitment Therapy to move through depression and create a life worth living
The wisdom to know the differenceAn Acceptance and Commitment Therapy workbook for overcoming substance abuse
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The mindfulness and Acceptance workbook for AnxietyA Guide to breaking free from Anxieties, Phobias, and worry using Acceptance and Commitment Therapy
the interpersonal problems workbookAcceptance and Commitment Therapy to end painful relationship patterns
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