Due to COVID-19 telehealth and virtual online therapy appointments became much more commonplace. Online therapy is a secure option to receive mental healthcare and provides similar benefits to in-person counseling as well as some unique advantages.

What is ONLINE THERAPY?

Online therapy is becoming an ever-more present aspect of our society and involves meeting with a mental health professional via a secure and private online platform for a virtual appointment. During an online therapy session the same things happen as would in a normal therapy session, except online with video and audio from either a smartphone or computer screen. 

Online therapy is convenient.

If you're busy and wonder how you might find time for therapy, online therapy can be a great option. You avoid having to find time to travel back and forth to an office and your entire commute is clicking a link to access the virtual space. Online therapy brings your therapist to you and allows for flexibility well beyond what is offered when meeting at a physical location. Online therapy allows anyone living in Missouri to access services and provides ability to connect over greater physical distance.

Online therapy is beneficial.

Research indicates that there is virtually no difference between the effects of online vs. in person therapy sessions and those that participate in online therapy sessions often find that concerns about the platform are lifted once they have a chance to experience how effective online sessions can be. A strong internet connection or wireless service is all that's needed to experience genuine and effective connection with a mental health professional from the convenience of an off site location.

Online therapy is for me.

While online therapy is a great resource and a good fit for many individuals it is not appropriate for every circumstance or concern. Through a consultation process we can determine together what delivery method is most appropriate for your unique concerns.

Contact me today to set up an initial consultation to determine if online therapy is a good fit for you!